Monday

“9/11 Tribute WOD (Partner WOD) 
For time:
2001 meter Run (10, 200m Sprints, 5 each)
11 Box Jumps (30/24 in)
11 Thrusters (135/95)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (135/95)
11 Handstand Push-Ups
11 Kettlebell Swings (70/55)
11 Toes-to-Bar
11 Deadlifts (135/95)
11 Push Jerks (135/95)
2001 meter Row (10, 200m Sprints, 5 each)

WOD is done you go I go style. Upon completion of the 2001m Run, Partner A will complete 11 Box Jump while B rests, Then Partner B will complete 11 Box Jump, Then A will move on to 11 Thrusters while B Rests. Then B will complete 11 Thrustrers. Continue this fashion until the 2001m Row

TIME CAP: 40 minutes

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