“Another Day In Paradise”
3 rounds for time:
20 Dumbbell Thruster, 35/20
Rest :20 seconds
20 Pull Ups
Rest :20 seconds
Run 400m
Rest 1:00
December AOTM: Brandie Collins
Kim Wilkes
December 1, 2022
“Another Day In Paradise”
3 rounds for time:
20 Dumbbell Thruster, 35/20
Rest :20 seconds
20 Pull Ups
Rest :20 seconds
Run 400m
Rest 1:00
