Heavy Day
Every 2:00 x 7 sets
5-4-3-2-1-1-1, reps climbing in weight of:
Back Squat
*5 Dumbbell Bent Over Row After Each set.
Start light and climb to a heavy single
Record heaviest Back Squat to Train Heroic
February Athlete of the Month
Kim Wilkes
February 1, 2023
