Monday

Strength 
Every 1:30 x 8 sets:
1 Hang Power Snatch + 1 Squat Snatch + 1 Overhead Squat
Climb in weight each set.

Burner
AMRAP x 8 minutes:
4 Power Snatch, 95/65
8 Overhead Squats, 95/65
1/2 Gasser
Rest :20

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