“Undead”
5 rounds for time:
15 Deadlifts, 155/105
25 Sit Ups
Check out the video below to freshen up on quality hip hinging! Very important to good dead-lifts.
February Athlete of the Month
Kim Wilkes
February 1, 2023
“Undead”
5 rounds for time:
15 Deadlifts, 155/105
25 Sit Ups
Check out the video below to freshen up on quality hip hinging! Very important to good dead-lifts.
