Monday

“Undead”¬†
5 rounds for time:
15 Deadlifts, 155/105
25 Sit Ups

Check out the video below to freshen up on quality hip hinging! Very important to good dead-lifts.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.