“Half & Half”Â
8 rounds for time:
400m Row
200m Sandbag Carry
*Partners complete full rounds then switch.
*4 rounds for each partner
Record scores to Train Heroic
Athlete of the Month
Kim Wilkes
April 15, 2024
“Half & Half”Â
8 rounds for time:
400m Row
200m Sandbag Carry
*Partners complete full rounds then switch.
*4 rounds for each partner
Record scores to Train Heroic
