Monday

“DOCE” 
AMRAP x 4 minutes:
200m Run
15 Power Cleans, 135/95
9 Box Jump Overs, 24/20

Rest 4 minutes

AMRAP x 4 minutes
200m Run
15 Power Cleans, 115/80
9 Box Jump Overs, 24/20

Rest 4 minutes:

AMRAP x 4 minutes:
200m Run
15 Power Cleans, 95/65
9 Box Jump Overs, 24/20

Box News 
CROSSFIT TOTAL – 12/31 10:00am-2:00pm!
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