“DOCE” 
AMRAP x 4 minutes:
200m Run
15 Power Cleans, 135/95
9 Box Jump Overs, 24/20

Rest 4 minutes

AMRAP x 4 minutes
200m Run
15 Power Cleans, 115/80
9 Box Jump Overs, 24/20

Rest 4 minutes:

AMRAP x 4 minutes:
200m Run
15 Power Cleans, 95/65
9 Box Jump Overs, 24/20

Box News 
CROSSFIT TOTAL – 12/31 10:00am-2:00pm!
Bring A Friend WEEK! January 8th – January 12th