Monday

“Burnt Toast” (Teams of 2) 
EMOM x 20 minutes:
Min 1: Calorie Row
Min 2: Double Under
Min 3: Kettle-bell Swings, 55/35
Min 4: Knee To Elbow

Partner switch every :30 seconds
Score is total reps completed


Box News 
Bring A Friend WEEK! January 8th – January 12th

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.