“Double Baseline”
For time:
500m Row
40 Air Squats
30 Sit Ups
20 Push ups
10 Pull ups
Rest 5 minutes, then repeat
Score is time to complete FIRST round
Record scores to Train Heroic
Box News
GUYS NIGHT – January 27th, AXE THROWING!
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
