Monday!

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OLY
Warm Up to a heavy  but perfect single
High Hang Squat Snatch
5 x1 on the minute

Strength
Back Squat
5-5-3-3-1

 

EMOM 12
ODD
5 OHS (115/75)*
EVEN 200m Sprint

Scale to
Front Squat or
HBBS

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