Check out these strong ladies! Over the past two weekends these strong athletes put themselves to the test. Jaime and Mayra competed as individuals and Heather and Allie worked as a team. Congratulations ladies and great big shout out to their cheering crew!

 Strength

Back Squat
10@65
8@75
6@80
4@85
2@90%

WOD

Four rounds for time of:
20/14 Medicine ball wall ball shot 20 reps
100 ft Walking lunge
45/25 pound One arm dumbbell snatch,right arm, 10 reps
45/25 pound One arm dumbbell snatch, left arm, 10 reps