Monday

Jen, Heather, Allie, Kayla, Ben
Jen, Heather, Allie, Kayla, Ben
Jamie H. and Mayra
Jamie H. and Mayra

Check out these strong ladies! Over the past two weekends these strong athletes put themselves to the test. Jaime and Mayra competed as individuals and Heather and Allie worked as a team. Congratulations ladies and great big shout out to their cheering crew!

Ā Strength

Back Squat
10@65
8@75
6@80
4@85
2@90%

WOD

Four rounds for time of:
20/14 Medicine ball wall ball shot 20 reps
100 ft Walking lunge
45/25 pound One arm dumbbell snatch,right arm, 10 reps
45/25 pound One arm dumbbell snatch, left arm, 10 reps

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