OWOD
5 rounds of snatch complex,
1 hang power snatch+1 Hang snatch+1OHS @75%
WOD
Five rounds for time of:
135/95 pound Front squat, 15 reps
30 push ups
OWOD
5 rounds of snatch complex,
1 hang power snatch+1 Hang snatch+1OHS @75%
WOD
Five rounds for time of:
135/95 pound Front squat, 15 reps
30 push ups
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