Congratulations to Jamie S. competing and placing 5th in the Strong Man and Woman contest this weekend.
Congratulations to

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Jamie S. competing and placing 5th

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in the Strong Man and Woman contest this weekend.


5 rounds of snatch complex,
1 hang power snatch+1 Hang snatch+1OHS @75%


Five rounds for time of:
135/95 pound Front squat, 15 reps
30 push ups

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