Strength
Push Press
5@65%
5@75%
MAX REPS @85%
WOD
“Helen”
Three rounds for time:
Run 400 meters
21 American Kettlebell Swings (52/35)
12 Pull-ups
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
Strength
Push Press
5@65%
5@75%
MAX REPS @85%
WOD
“Helen”
Three rounds for time:
Run 400 meters
21 American Kettlebell Swings (52/35)
12 Pull-ups
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