Strength/Skill
EMOM x 10
1x Sn Pull+1 Power Sn+1 Snatch @ 70%
WOD
9 rounds for time of:
225/185 pound Deadlift, 5 reps
5 Handstand Push-ups
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
Strength/Skill
EMOM x 10
1x Sn Pull+1 Power Sn+1 Snatch @ 70%
WOD
9 rounds for time of:
225/185 pound Deadlift, 5 reps
5 Handstand Push-ups
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