Strength/Skill
Deadlift
10-8-6-4-2
increase weight each set starting around 65%
WOD
5 rounds for time of:
Run 400 Meters
15 Pull-ups
Â
Athlete of the Month
Kim Wilkes
August 6, 2024
Strength/Skill
Deadlift
10-8-6-4-2
increase weight each set starting around 65%
WOD
5 rounds for time of:
Run 400 Meters
15 Pull-ups
Â
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