Monday

How did YOU celebrate your birthday?
How did YOU celebrate your birthday?

Tis’ the season for competition! This weeks photos are in celebration of our competing athletes over the past 2 weeks.
If you see them, give them a well deserved bump!

OLY
Snatch
5×2

Strength
Back Squat
3×3+

WOD
5 Rounds
NOT for time 
Pay attention to quality
10 Push Ups
10 Dips
10 Hollow Rocks

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.