Monday

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This is deload week. You deserve it. The prescribed weight for the strength movements are light.
Keep them that way. Don’t try to hit a new 1RM or load up the bar because it feels good.
This is deload week.

Strength
Press
5@40%
5@50%
5@60%

WOD
3 rounds for time of:
Run 400 meters
75/55 lb. hang power snatch, 21 reps
12 chest-to-bar pull-ups

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