Monday

10641015_10152223411621599_8998924686944160116_n
This is deload week. You deserve it. The prescribed weight for the strength movements are light.
Keep them that way. Don’t try to hit a new 1RM or load up the bar because it feels good.
This is deload week.

Strength
Press
5@40%
5@50%
5@60%

WOD
3 rounds for time of:
Run 400 meters
75/55 lb. hang power snatch, 21 reps
12 chest-to-bar pull-ups

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.