Strength
Back Squat
5@40%
5@50%
5@60%
3@70%
3@80%
MR@90%
WOD
7 Rounds for time
7 Front squats (165/115)
7 Chest to bar pull ups
scale to
(155/95)(135/75)
Chin over bar pull ups/Ring Rows
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
