Monday!

20141016-IMG_9677IMG_9677

Yes! It is de-load week. While todays sets are more like your warm up sets have been, take them seriously and do them perfectly and fast. Enjoy what it feels like to be strong!

Strength
Back Squats
5@40%
5@50%
5@60%

WOD
3 Attempts as fast as possible
500m Row
rest 2 mins.

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