Strength
Back Squat
5@40%
5@50%
5@6)%
5@65%
5@75%
MR@85%
WOD
Cindy
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
post rounds +reps and scaling notes
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
Back Squat
5@40%
5@50%
5@6)%
5@65%
5@75%
MR@85%
WOD
Cindy
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
post rounds +reps and scaling notes
