Strength
Back Squat
5@40%
5@50%
5@6)%
5@65%
5@75%
MR@85%
WOD
Cindy
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
post rounds +reps and scaling notes
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
