Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
In todays workout, partner A will complete a full round while partner B counts their reps. While Partner A is rowing, Partner B will prepare to start the round with Wallballs. (partner A can add their calories to their score)
Each partner will have 5 Loooong minutes of rest. This is so that the athlete can maximize rest and start fresh on the second round. This is the time to learn how to press on the gas. Try to maintain or improve the score of the first round. Sore it total reps of all three rounds.