Congratulations to our Fabulous competitors!
Warm Up
Row 1000m
Strength
Back Squat
5@75%
3@85%
MR@95%
MetCon
3 rounds for time of:
30 Double Unders
10 Weighted Box Step-ups, 25/15 lbs
20 AbMat Sit-ups 15
Thrusters, 75/55 lbs
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
