Monday


10424296_10203382270623278_4949817890355829310_n

Congratulations to our Fabulous competitors!

Warm Up
Row 1000m

Strength
Back Squat
5@75%
3@85%
MR@95%

MetCon
3 rounds for time of:
30 Double Unders
10 Weighted Box Step-ups, 25/15 lbs
20 AbMat Sit-ups 15
Thrusters, 75/55 lbs


Previous Post:

«

Next Post:

»