3 rounds for time of:
Run, 400 m
30 Air Squats
20 Push Press, 115/80 lbs
12/25 Closed-Merry Christmas!
12/27 Bring a Friend Day
12/29 In House Class v. Class competition FGB!
12/29,30,31 1/2. Kids Holiday camp
Talk with a coach about your goals, get the plan to achieve them.