Monday

rowing

WOD
3 rounds for time of:
Run, 400 m
30 Air Squats
20 Push Press, 115/80 lbs

BOX NEWS:

12/25 Closed-Merry Christmas!
12/27 Bring a Friend Day
12/29 In House Class v. Class competition FGB!
12/29,30,31 1/2. Kids Holiday camp

 

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