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the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day. This November, please join us in connecting America’s communities to our nation’s Veterans, forged by the bonds that form in shared hardness and accomplishment – through our own Armistice.

“Armistice”

Round 1: 9 minute AMRAP

100-meter sprint | 11 sit-ups | 11 air squats

100-meter sprint | 22 sit-ups | 22 air squats

100-meter sprint | 33 sit-ups | 33 air squats

*add 11 to the sit-ups and air squats for each additional round

2-minute rest and reflection, then:

Round 2: 9 minute AMRAP

100-meter sprint | 11 pushups | 11 box jumps (RX 24”/20”)

100-meter sprint | 22 pushups | 22 box jumps

100-meter sprint | 33 pushups | 33 box jumps

*add 11 to the pushups and box jumps for each additional round

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