STRENGTH
Front Squats
12 sets of 2 @ 65% 1RM. Every 30 seconds.
WOD
3 rounds for time:
bear crawl down and back
15 thrusters
Advanced weight (95/75)
Intermediate (75/45)
Athlete of the Month
Kim Wilkes
April 15, 2024
STRENGTH
Front Squats
12 sets of 2 @ 65% 1RM. Every 30 seconds.
WOD
3 rounds for time:
bear crawl down and back
15 thrusters
Advanced weight (95/75)
Intermediate (75/45)
