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Monday

Have you been to Coach Sarah's mobility class on Thursdays @ 6:00pm?
Who is all coming to Coach Sarah’s mobility class this and every Thursday @ 6:00pm?

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[wod date=”2015-6-01″]

 

BOX NEWS
St. Louis Affiliate Championship Try-outs will be held on Sunday May 7th! Time: TBA
Check out Whats for Dinner!
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

 

Congrats to THE MAN Mathew Kirkland on reaching his goal getting the 85lb keg overhead!!! Nicely done dude!
Congrats to THE MAN Mathew Kirkland on reaching his goal getting the 85lb keg overhead!!! Nicely done dude!
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