This”competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

Register to participate at CrossFit St. Charles, September 19th. Link is in Box News!


[wod date=”2015-8-24″]

Gateway Games competitors will complete today’s WOD but will not surpass a 2:00/500m pace
This week is de-load


Lift Up Autism, September 19th
YOGA w/ Sarah! Starts Friday August, 28@ 10am
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
Check out Whats for Dinner!

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