WOD- October-05- 2015
“Bam Bam”
30-20-10 reps for time of:
Chest to Bar Pull ups
Thruster, 95/65
BOX NEWS
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner
Athlete of the Month
Kim Wilkes
April 15, 2024
