WOD- October-05- 2015
“Bam Bam”
30-20-10 reps for time of:
Chest to Bar Pull ups
Thruster, 95/65
BOX NEWS
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
