WOD- October-05- 2015
“Bam Bam”
30-20-10 reps for time of:
Chest to Bar Pull ups
Thruster, 95/65

BOX NEWS
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner