Monday

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WOD-October-12-2015

“Whoopie Pie”

10-8-6-4-2 reps for time of:

Clean & Jerk, 135/95

After each set, complete 2 rounds of:

5 Pull ups

10 Push Ups

15 Air Squats

 

BOX NEWS
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner

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