Did you get to watch the Games this past weekend? If not YOU MISSED OUT! No worries though, we are going to be a part of the fun and do program some of the WODs the top athletes in the world were tested on this past weekend! Our first is the original version of Amanda, were the games competitors did Amanda .45 (extra rounds of 13-11!) Lets have some fun this week!

Amanda 
9-7-5
Ring Muscle Up
Squat Snatch, 135/95

Box News
St. Chuck Ruck August 20th! 7:00am @ Klondike Park!
Competition Saturday! August 26th @9:00am at CFSTC!