Monday-Happy Halloween!

HAPPY HALLOWEEN CFSTC!
If you have a fun mask or costume to wear to class today, please do!!!

“Zombies Attack!” (Class WOD)
Buy In: 400m Run
Then
21-15-9 reps for time of:
Thruster, 95/65
Sumo Deadlift High Pull, 95/65
Then
Buy Out: 400m Run

Split Class into 2 teams.
1: Team Living
2: Team Zombie
Team Living will have a 2 minute head start on Team Zombie, Team Zombie will try and catch as many people on Team Living as possible. Team Living will do everything they can to not get caught!

If more people get caught and eaten by zombies than lived, Zombies win! If more people are alive than Zombies catch, the Living win!


Click here to record scoresĀ to Train Heroic

Click Here to Sign up for class

Box News
See Whats For Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.