HAPPY HALLOWEEN CFSTC!
If you have a fun mask or costume to wear to class today, please do!!!
“Zombies Attack!” (Class WOD)
Buy In: 400m Run
21-15-9 reps for time of:
Sumo Deadlift High Pull, 95/65
Buy Out: 400m Run
Split Class into 2 teams.
1: Team Living
2: Team Zombie
Team Living will have a 2 minute head start on Team Zombie, Team Zombie will try and catch as many people on Team Living as possible. Team Living will do everything they can to not get caught!
If more people get caught and eaten by zombies than lived, Zombies win! If more people are alive than Zombies catch, the Living win!
Click here to record scores to Train Heroic
Click Here to Sign up for class
See Whats For Dinner