Monday-Level Up

E2OM (Every 2 minutes) x 5 sets
2 BtN Push Press + 1 BtN Split Jerk, climbing

Conditioning: Battle Scar
3 rounds for time:
10 Clean & Jerk, 135/95
75 Double Under

5 rounds for quality:
2 Strict Muscle Up
3 Strict HSPU (Deficit if able)
4 Supine Ring Row (Pause at top of each)

Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!
See Whats For Dinner!

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