Monday-Level Up

Power
E2OM (Every 2 minutes) x 5 sets
2 BtN Push Press + 1 BtN Split Jerk, climbing

Conditioning: Battle Scar
3 rounds for time:
10 Clean & Jerk, 135/95
75 Double Under

Ninja
5 rounds for quality:
2 Strict Muscle Up
3 Strict HSPU (Deficit if able)
4 Supine Ring Row (Pause at top of each)

Box News
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!
See Whats For Dinner!

Kim Wilkes November 14, 2024

Kim Wilkes November 8, 2024

Kim Wilkes October 21, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.