E2OM (Every 2 minutes) x 5 sets
2 BtN Push Press + 1 BtN Split Jerk, climbing
Conditioning: Battle Scar
3 rounds for time:
10 Clean & Jerk, 135/95
75 Double Under
5 rounds for quality:
2 Strict Muscle Up
3 Strict HSPU (Deficit if able)
4 Supine Ring Row (Pause at top of each)
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See Whats For Dinner!