Monday-Level Up

Power
5 sets building to a max:
1 Muscle Snatch + 1 Power Snatch + 1 Snatch

Conditioning: “Big Bad Wolf”
15-12-9 reps for time:
Thruster, 135/95
Bar Muscle Up

Conditioning II:
Sprints
6 x 100m Sprint

Walk to the 200m sign, sprint back to garage door. Walk back to sign, repeat for 6 total sets.

Box News
Memorial Day Murph! 5/30 8:00am -12:00pm
See Whats For Dinner!

Kim Wilkes November 14, 2024

Kim Wilkes November 8, 2024

Kim Wilkes October 21, 2024

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