5 sets building to a max:
1 Muscle Snatch + 1 Power Snatch + 1 Snatch
Conditioning: “Big Bad Wolf”
15-12-9 reps for time:
Bar Muscle Up
6 x 100m Sprint
Walk to the 200m sign, sprint back to garage door. Walk back to sign, repeat for 6 total sets.
Memorial Day Murph! 5/30 8:00am -12:00pm
See Whats For Dinner!