Every 2 minutes for 5 sets (10 minutes)
8 Back Squat, across
Use the same weight for each set.
Pinky & The Brain V2 (Teams of 2)
AMRAP x 15 minutes:
Farmers Walk (Kettlebell), 1/2 Gasser
Partner 1 starts with Slamballs
Partner 2 starts with 1/2 Gasser Farmers Carry
Switch when Partner 2 returns.
Score is total Slamballs completed.
Athlete choose weight to carry on Farmer Walk.
4 rounds for maximum effort:
Sprint to the 400m marker (tattoo parlor)
walk back to garage door. The walk is your rest.
See Whats For Dinner!