Monday-Level Up

Strength
Every 2 minutes for 5 sets (10 minutes)
8 Back Squat, across

Use the same weight for each set.

Conditioning I:
Pinky & The Brain V2 (Teams of 2)
AMRAP x 15 minutes:
Slamballs, 40/30
Farmers Walk (Kettlebell), 1/2 Gasser

Partner 1 starts with Slamballs
Partner 2 starts with 1/2 Gasser Farmers Carry
Switch when Partner 2 returns.
Score is total Slamballs completed.
Athlete choose weight to carry on Farmer Walk.

Conditioning II:
4 rounds for maximum effort:
200m Sprint

Sprint to the 400m marker (tattoo parlor)
walk back to garage door. The walk is your rest.

Click here to record scoresĀ to Train Heroic
Click Here to Sign up for class

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