Monday-Level Up

Every 2 minutes for 5 sets (10 minutes)
8 Back Squat, across

Use the same weight for each set.

Conditioning I:
Pinky & The Brain V2 (Teams of 2)
AMRAP x 15 minutes:
Slamballs, 40/30
Farmers Walk (Kettlebell), 1/2 Gasser

Partner 1 starts with Slamballs
Partner 2 starts with 1/2 Gasser Farmers Carry
Switch when Partner 2 returns.
Score is total Slamballs completed.
Athlete choose weight to carry on Farmer Walk.

Conditioning II:
4 rounds for maximum effort:
200m Sprint

Sprint to the 400m marker (tattoo parlor)
walk back to garage door. The walk is your rest.

Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
See Whats For Dinner!

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.