Monday-Level Up Training

Power
Build to a max 3 position Snatch

Cindy
AMRAP x 20 minutes
5 Pull Up
10 Air Squats
15 Pull ups

Daily Midline
3 rounds for quality
:30 Side Plank
:30 Side Plank
:30 Superman Hold

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Box News
See Whats For Dinner

Kim Wilkes November 14, 2024

Kim Wilkes November 8, 2024

Kim Wilkes October 21, 2024

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