Power
Snatch
Build to a heavy single
Then do 2 sets x 1 at 90%
-You are allowed 3 attempts at a weight. No more.
Power II
EMOM x 5
3 Tounch N Go Power Clean, Heavy & Across
Strength
Every 3 minutes x 3 sets:
3 Front Squat, Climbing
Build to a heavy set of 3, then add to that number as able for 2 more sets. Don’t count it if you break form at all.
Conditioning
“Meep Meep” (Teams of 2)
8 rounds for time, relay style:
200m Sprint
One partner working at a time, each partner does 8 rounds.
Daily Midline
3 rounds for quality:
:20 L-Sit Hold
:40 Superman Hold
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