Strength
5 Cluster Rounds:
3 mini sets of 4 Push Press with 15 sec rest between each mini set.
3 mini sets of 4 Pendlay Rows with 15 sec rest between each mini set

Rest 3 minutes between each round.

Start with 60% of your 3 rep Max, stay here or increase by feel.
*Do all 3 PP sets before moving onto the row sets.

Conditioning
“Trinity”
AMRAP x 3
5 Hang Power Clean, 155/105
10 Push Up
25 Double Under

Rest 3 minutes

AMRAP x 3
5 Hang Power Clean, 135/95
10 Push Up
25 Double Under

Rest 3 minutes

AMRAP x 3
5 Hang Power Clean, 115/80
10 Push Up
25 Double Under

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