Strength
5 Cluster Rounds:
4 mini sets of 1 Push Press with 15 sec rest between each mini set.
3 mini sets of 4 Pendlay Rows with 15 sec rest between each mini set

Rest 3 minutes between each round.

Start around the same weight as last week, increase the weight on each round.

Conditioning
“GLOVErS Come Off”
AMRAP x 11 minutes:
2 Deadlift
6 Hang Power Clean
3 Front Squat
7 Push Jerk

Men-95lbs
Women-65lbs

Daily Midline
For time:
30 Dumbbell Sit ups
50 Superman Rocks

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