Conditioning
“Fran”
21-15-9 reps for time:
Thruster, 95/65
Pull up

Strength
7 rounds for quality:
3 Push Press, @80% 1RM
3 Weighted Chin up (Regular or Reverse Grip)

Daily Midline/ Accessory
3 rounds for quality:
30 Sit ups
20 Superman Rocks
10 Face Pulls

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