Strength
7 rounds:
3 Push Press @82.5% 1RM
5 KB Single Arm Rows (each arm), Heavy

Conditioning
“Bergeron Open Test”
AMRAP x 20 minutes
50 Wall Balls, 20/14 lbs
50 Double Unders
40 Box Jumps, 24/20 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans, 145/100 lbs
20 Jerks, 145/100 lbs
10 Snatches, 145/100 lbs
10 Muscle-ups

Daily Midline & Accessory
For time:
75 Sit ups
THEN
Crossover Symmetry – Iron Scap Protocal

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