Strength I
4 sets
6 Bulgarian Split Squat, Each Leg
6 Strict Press, (4000)

Strength II
AMRAP x 6 minutes:
Alternating Turkish Get Up, 55/35

Conditioning
2 rounds:
3 minute: Max Calorie Row
Rest 3 minutes between rounds

Daily Midline
4 rounds, :20 work, :10 rest at each
GHD Hip Extension
Flutter Kick

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