Monday-Level Up Training

Strength Conditioning
EMOM x 15 minutes:
1: 50ft Prowler Push, Fast & Heavy
2: 8-12 Heavy KBS (Double if needed)
3: 8-12 Bench Press, Heavy & Unbroken

“Red Ranger”
5 Rounds For Time:
200m Run
7 Dumbbell Push Press, 40/30
9 Toes To Bar

For time:
75 Push ups

Daily Midline & Accessory
3 rounds:
:45 seconds Superman Hold
:30 Hollow Body Hold

Rest as needed.


*Crossover Symmetry – Recovery*

Box News

Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.