Monday-Level Up Training

Strength Conditioning
EMOM x 15 minutes:
1: 50ft Prowler Push, Fast & Heavy
2: 8-12 Heavy KBS (Double if needed)
3: 8-12 Bench Press, Heavy & Unbroken

Conditioning
“Red Ranger”
5 Rounds For Time:
200m Run
7 Dumbbell Push Press, 40/30
9 Toes To Bar

Ninja
For time:
75 Push ups

Daily Midline & Accessory
3 rounds:
:45 seconds Superman Hold
:30 Hollow Body Hold

Rest as needed.

THEN

*Crossover Symmetry – Recovery*

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