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Strength
Every 3:00 x 5 sets:
5-4-3-2-1 Front Squat, Climb
6 Dumbbell Strict Press, Heavy

Conditioning I
5-4-3-2-1 reps for time of:
Thruster, 135/95
Muscle Up

Conditioning II
AMRAP x 4 minutes
10 Wallballs, 20/14
5 Toes To Bar

Daily Midline
3 rounds:
:45 Max Alternating Single Leg Hanging Knee Raise
:30 Bottom Goblet Squat Hold, 70/55
:15 L-Sit Hold

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