Strength
Every 2 minutes x 6 sets:
6 reps @ 60%
4 reps @ 70%
2 reps @ 80%
5 reps @ 70%
3 reps @ 80%
1 rep @ 85-90%

Ninja Strength 
4 rounds:
:30-1:00 Handstand Hold
Rest :30 seconds
6-8 Chin Ups @ 2001
Rest :30 seconds
6-8 Ring Dips @ 2101
Rest :30 seconds
:30 -1:00 Bottom Squat Hold

Burner
Tabata: 8 rounds, :10 Work, :20 Rest
Burpee

Daily Midline & Accessory
3 rounds:
8 Hip Thrust, 135/95
8 Double KB/DB Front Rack Box Step ups, Left leg, 20/16
8 Double KB/DB Front Rack Box Step ups, Right leg, 20/16

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