Powerย
EMOM x 10 minutes
1 Hang Squat Clean, climbing
1 Hang Squat Clean, climbing
Dead Train
21-15-9
Deadlift, 225/155
400m Run
21-15-9
Deadlift, 225/155
400m Run
Daily Midline
Accumulate 2 minutes in an L-Sit Hold on the floor
(Hands stay at mid thigh)
(Hands stay at mid thigh)
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