Monday-Level Up Training

Power

EMOM x 10 minutes
1 Hang Squat Clean, climbing

Dead Train
21-15-9
Deadlift, 225/155
400m Run

Daily Midline

Accumulate 2 minutes in an L-Sit Hold on the floor
(Hands stay at mid thigh)

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Box News
See Whats For Dinner

Kim Wilkes April 15, 2024

Kim Wilkes February 5, 2024

Kim Wilkes January 15, 2024

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