Strength & Skills
EMOM x 20
1: 1 Overhead Squat, Climbing
2: 3 Scap Pull Ups + 3 A2H Swing + 5 Toes To Bar

Conditioning
12-9-6-3 reps for time:
Push Press, 155/105
Strict Pull Ups

Accessory 
3-6-9-12 reps for quality:
Single Arm DB Row, each
Ring Dip

Daily Midline
3 rounds:
:30 Hollow Body Hold
:30 Glute Bridge

Box News
Festivus Games! Show starts April 22nd!