Monday – Level Up Training

Happy Birthday Coach Ben!

Strength
3-2-1-1-1-1-1
Overhead Squat, Climb to a 1RM

Conditioning
21-15-9 reps for time:
Thrusters, 95/65
Pull ups

Compare scores to 12/5/2016

Daily Midline
15-10-5 reps for quality of:
Sump Deadlift, 185/135
Medball GHD Sit Up

Box News
Festivus Games! Show starts April 22nd!

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.