Monday – Level Up Training

Happy Birthday Coach Ben!

Strength
3-2-1-1-1-1-1
Overhead Squat, Climb to a 1RM

Conditioning
21-15-9 reps for time:
Thrusters, 95/65
Pull ups

Compare scores to 12/5/2016

Daily Midline
15-10-5 reps for quality of:
Sump Deadlift, 185/135
Medball GHD Sit Up

Box News
Festivus Games! Show starts April 22nd!

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