Strength
I. 5 sets:
6 Barbell Split Squats, each leg
Rest :20 between legs
Use 5-10lbs heavier than last week.

II. 3 sets:
4 Back Squats, 60-70%
Tempo: 3210

Conditioning
“Rough House”
3 rounds for time:
10 Front Rack Stationary Lunge Steps, 135/95
20 Kettlebell Swings, 70/55 (Russian)

Daily Mobility
Check Train Heroic <- Click

Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am