Power
Every 90 seconds for 8 sets:
1 Snatch Deadlift + 1 Hang Squat Snatch, climbing or across

Compare Numbers to June 30th

Conditioning
5 rounds for time:
5 Hang Power Snatch
5 Overhead Squats

Ninja
EMOM x 12 minutes:
Minute 1: Max Effort Handstand Push up
Minute 2: Rest
Minute 3: 30 second Ring Support
Minute 4: Rest

Daily Midline
4 sets for quality:
5 Hanging Windmills (Left)
5 Hanging Windmills (Right)
10 Russian Twists w/ Plate 25/15