Monday-Level Up Training

Every 90 seconds for 8 sets:
1 Snatch Deadlift + 1 Hang Squat Snatch, climbing or across

Compare Numbers to June 30th

5 rounds for time:
5 Hang Power Snatch
5 Overhead Squats

EMOM x 12 minutes:
Minute 1: Max Effort Handstand Push up
Minute 2: Rest
Minute 3: 30 second Ring Support
Minute 4: Rest

Daily Midline
4 sets for quality:
5 Hanging Windmills (Left)
5 Hanging Windmills (Right)
10 Russian Twists w/ Plate 25/15

Click Here to Sign up for class

Box News
See Whats For Dinner

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.