Strength
Every 2 minutes for 5 sets:
Back Squat, 3-2-1-2-3
Climb on the first 3 sets, then match the last two sets respectively.

Burner
10-1 reps for time:
Kettlebell Swing (R), 70/55
*1 Deadlift, @70-75% after each round*

Strength Accessory
2 sets for quality:
15 Bulgarian Split Squat holding KB (each leg)
5 Sinlge Arm OHS with KB/DB (each arm)

You choose weight on each

Daily Midline
2 sets, 1 minute work:
Plank to Push up

Rest as needed